Sometimes on crazy days, I need to take a deep breath and have a moment. It can be in the beginning of the day, before work begins. You know you’re heading into unpredictable situations, so this time to meditate is needed.
You can take a moment during the work day. It’s good to step out for a few minutes for some ‘quiet time’, especially when you feel like you’re on the edge of hysterics during the day.
When it comes to a point where work related stress is at a breaking point, it’s okay to take a ‘mental health’ day. You need that time to regroup, refocus on what’s important in life.
There is always time to tend to tasks and work responsibilities. What’s most important is tending to the self.