The things that keep me grounded when I’m stressed:
Reading: No matter how exhausted or strung out I’m feeling on any given day, I can read a couple of chapters in my book before bed. I’ll feel more refreshed.
Watching short films. This can take the form of YouTube videos, or a television program. I’ll watch for about a half hour and I’ll feel calmer.
Contacting a friend. Due to work schedules, reaching out to a friend may seem a bit complicated, yet writing a message to whom I wish to speak with to begins the connection.
There are some days when life may feel overwhelming. One thing to remember is that you are never alone when handling difficulties.